Why fitness rest days are really not optional – Wellandgoodnyc.com
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Why fitness rest days are really not optional – Wellandgoodnyc.com

2 years ago

Over-training sounds like a problem faced by triathletes and Olympians, but if you’re a gym rat or are spin-class obsessed, the risk may even be greater, says Exceed Physical Culture founder Ed Cashin. “I believe that most people over-train because they have motivation without direction,” says Cashin, a renowned trainer

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6 Machines to Avoid at the Gym and what you should do instead. -Cosmopolitan.com

2 years ago

To beginners, a gym can look like an overwhelming sea of torture devices. It’s easy to lose focus on your workout because of a lack of understanding, or a poor choice of equipment. As a general rule, free weight or free standing exercises work more muscle groups and don’t force

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Refrigerator Look Book: Brooke Marrone – Well & Good NYC

2 years ago

Brooke Marrone is a spunky, sought-after personal trainer and Pilates instructor in New York, where she eschews one-workout-fits-all philosophies. “I specialize in working out for your body type,” she says. “Every person is different, so I really tailor the workout to each individual.” And the food—and drinks—she uses to fuel her

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7 Ways to Get Buff ASAP – Cosmopolitan

2 years ago 5

So…you haven’t worked out in ages (it happens). But a new study has shown that, thanks to killing it at work and having zero free time, we’re way weaker than our grandmas were at our age. We called up personal trainer Brooke Marrone and her colleague, sports medicine doc Nadya Swedan, MD, to

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Get a Custom Summer Workout from Expert Trainer Brooke Marrone – Marie Claire

2 years ago 0

If you haven’t noticed (yet), we at MC have been absolutely fervent about posting summer health stories. It’s not because we want you to look good (because you already do!), but because we want you to feel good. Summertime is the season for sundresses, fried chicken picnics, and weekends at

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Winter Workout Tips

2 years ago 0

Invest in some winter workout gear: Think layers and buy clothing with gortex/nylon/or any synthetic material like polypropylene that help wick sweat away from the body. Snack on healthy carbs: Tis? the season for Sunday Funday?s and holiday party galore! Not to mention the cold weather is a major trigger

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