Kristin Mcgee – Celebrity Yoga-Pilates Instructor and Fitness Host
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Kristin Mcgee – Celebrity Yoga-Pilates Instructor and Fitness Host

2 years ago

1. How important is yoga for injury prevention? It is really important because it helps with joint flexibility and mobility, balance and alignment. Injuries often happen when we have a weak link, are stiff or have poor balance. 2. What is the best, safest way for someone who is new

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Fitness Tips for a Healthy 2014 Continues

2 years ago

This week our Fitness Contributor, Brooke Marrone, asked the amazing Bethany Lyons to share her top tips on fitness and wellness with all my beloved Bikini Thiefers, and ladies let me tell you…..Bethany knows fitness! Bethany Lyons is a powerful leader, creator, community builder and co-founder of the only Baptiste-style yoga studio in

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Bikini Thief Summer 2014: Representing a Healthy Version of Beautiful

2 years ago

Hey Bikini Thiefers! So excited to present our new health and fitness blog from contributing editor Brooke Marrone who has asked some of New York city’s hottest fitness trainers to share their go to fitness and beauty tips for getting Bikini ready this Spring. We are excited introduce celebrity trainer

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Staying Fit with Fitness Tech

2 years ago

Technology is crazy advanced these days and there are so many amazing ways to harness this technology to help us stay fit, look good while doing it, and most importantly have fun being healthy! I recently appeared on a segment for Channel 3 Better Connecticut on the coolest gadgets that

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Why fitness rest days are really not optional – Wellandgoodnyc.com

2 years ago

Over-training sounds like a problem faced by triathletes and Olympians, but if you’re a gym rat or are spin-class obsessed, the risk may even be greater, says Exceed Physical Culture founder Ed Cashin. “I believe that most people over-train because they have motivation without direction,” says Cashin, a renowned trainer

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6 Machines to Avoid at the Gym and what you should do instead. -Cosmopolitan.com

2 years ago

To beginners, a gym can look like an overwhelming sea of torture devices. It’s easy to lose focus on your workout because of a lack of understanding, or a poor choice of equipment. As a general rule, free weight or free standing exercises work more muscle groups and don’t force

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Refrigerator Look Book: Brooke Marrone – Well & Good NYC

2 years ago

Brooke Marrone is a spunky, sought-after personal trainer and Pilates instructor in New York, where she eschews one-workout-fits-all philosophies. “I specialize in working out for your body type,” she says. “Every person is different, so I really tailor the workout to each individual.” And the food—and drinks—she uses to fuel her

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7 Ways to Get Buff ASAP – Cosmopolitan

2 years ago 5

So…you haven’t worked out in ages (it happens). But a new study has shown that, thanks to killing it at work and having zero free time, we’re way weaker than our grandmas were at our age. We called up personal trainer Brooke Marrone and her colleague, sports medicine doc Nadya Swedan, MD, to

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Get a Custom Summer Workout from Expert Trainer Brooke Marrone – Marie Claire

2 years ago 0

If you haven’t noticed (yet), we at MC have been absolutely fervent about posting summer health stories. It’s not because we want you to look good (because you already do!), but because we want you to feel good. Summertime is the season for sundresses, fried chicken picnics, and weekends at

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Winter Workout Tips

2 years ago 0

Invest in some winter workout gear: Think layers and buy clothing with gortex/nylon/or any synthetic material like polypropylene that help wick sweat away from the body. Snack on healthy carbs: Tis? the season for Sunday Funday?s and holiday party galore! Not to mention the cold weather is a major trigger

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