The Ultimate Bikini Body Workout!
blog final final

The Ultimate Bikini Body Workout!

1 year ago

I had a blast this past year interviewing some of the top trainers and class teachers in NYC for my blog. It was exciting to get a glimpse into what these seriously fit ladies do to look so darn good all the time and how they manage to keep their

Read more

brooke22

Personal Trainer and Pilates Instructor Brooke Marrone

1 year ago

Swimsuit season is finally here, and I know that comes with both excitement and dread for many of us! This past winter was long and hard, and I am certainly guilty of indulging in more comfort food than necessary! But it’s now or never to get moving, and I am

Read more

Jillian Michaels

Superstar Trainer and BODYSHRED founder Jillian Michaels

1 year ago

Jillian Michaels is a best-selling author, television personality, and entrepreneur, and arguably one of the most well-known health and wellness experts in the country. A pioneer in the fitness industry with over 20 years of experience, Jillian Michaels is considered one of the most motivating and inspiring people on television,

Read more

Halle_Becker_1106

Halle “Homegirl” Becker

2 years ago

There are a few teachers in this city for whom I would travel to the end of the earth to take one of their classes… Halle Becker is one them.  She is one of the most authentic people I have ever met, and I can honestly say taking her class on

Read more

Kara_Racked-1008

Flybarre Master Instructor, Kara Liotta

2 years ago

If you haven’t had the opportunity to try out a Flybarre class, make sure it’s on your list of things to do in 2015! A stellar workout, Flybarre keeps things fresh by always changing up the routines and having killer playlists! Their teachers are also excellent thanks in part to

Read more

HIIT-600x363

Holiday HIIT * A total body workout with 8 exercises you can do anytime, anywhere with no equipment!

2 years ago

You may be wondering…is this as good as it sounds? Yes…here’s how it works…this HIIT circuit uses a 1:1 ratio, which means you work at a moderate intensity for one minute followed by one minute of all-out intensity. You will complete each exercise back to back, with minimal rest in

Read more

Emily-Headshot

NYC’s Hottest Trainer Emily Cook Harris

2 years ago

“You deserve to live a life you love in a body you’re proud of.” That’s the philosophy of our latest guest Emily Cook Harris, the founder and head trainer of EMpowered.  She is not only one of the best but is also one of the most philanthropic trainers in the

Read more

Unknown2-e1391723651983

Celebrity Trainer Kristen Mcgee’s Go To Fitness Tips for Summer

2 years ago

THE BEST OF SUMMER IS YET TO COME…and our Contributing Editor Brooke Marrone was lucky enough to catch up with celebrity Yoga and Pilates instructor, Kristin McGee, to spill her go-to bikini moves and quick tips for staying healthy and fit. Here is what this gorgeous Mom said: My go-to

Read more

Erin-head-shot-2

Celebrity Trainer Erin Jacques Takes Us into Summer

2 years ago

It’s no surprise that Power Yoga instructor Erin Jacques was voted Rate Your Burns #1 most poular instructor as well as the top ten most talented, hands on instructors in NYC. Erin’s classes are always jam packed, intense, fast paced and unique in that she never, ever teaches the same

Read more

Screen Shot 2014-05-12 at 7.24.26 PM

More Fabulous Fitness Tips from Kate Hickl

2 years ago

It certainly doesn’t feel like it here on the east coast but summer is right around the corner! I am excited to have this week’s guest Master Flywheel instructor Kate Hickl sharing her tips on getting fit and bikini ready. Kate is one of the most popular indoor cycling instructors

Read more